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Having periods every month is a normal cycle that a woman experiences. Some experience symptoms, like bloating, gas, etc. Hormones can do many things and even change your feelings from crying to laughing, from losing appetite to the hanger.
Well, there are even plenty of mood swings that you may experience during your periods. Your body responses depend on the monthly menstrual cycle and overall hormone fluctuations.
A gynecologist in Karachi shares that in the middle of the cycle, you may experience extreme anxiety and also depression just before having periods.
Yes, here comes cycle syncing. A woman needs to understand the hormonal shifts which can prevent any casualties and help in dealing with hormonal power.
A proper diet plan (including veggies and fruits) and other factors can contribute to balancing the hormonal changes in the body. It is considered as the cycle syncing and many women can get benefits from it, such as:
- If a woman wants to conceive
- If want to lose weight
- The overly fatigued one
- If someone has PCOS
You also need to monitor your hormones as you check the weather before going out.
Let’s explore nutrition first and what you need during periods.
Diet to Deal with Hormonal Fluctuation
Once you know that your period is around the corner and now, you need to get ready for it. The first thing that you should focus on is eating something healthier that can boost inner energy and also contribute to hormonal activity.
In this article, you will learn what type of foods you need.
Oatmeal
You need a healthy diet like whole grains. Oats are whole grain that contains many beneficial nutrients and minerals, including vitamin A and B. They also contain calcium and iron which contribute to controlling the symptoms of PMS. People often experience period symptoms like upset stomach and other digestive issues. Here oats come and play an important role in preventing and even treating upset stomachs.
Citrus
It would help if you avoided sugary treats but you can eat their alternatives including lemons, limes, oranges, etc. They are high in vitamin C which can help in dealing with bloating and mood swings. Citrus fruits are also rich in water content which keeps you hydrated. You can also go with the moderation solutions of citrus fruit juices if you want to reduce the risk of stomach acidity. Moderation also boosts the energy level.
Chamomile
Well, tea can be beneficial for you during periods. If you have period cramps, chamomile tea can bring many positive effects and also reduce the cramps. The other symptoms which come with periods can also be reduced with this tea. These symptoms can be mild or even severe, such as depression, anxiety, promote sleep quality, etc.
Eggs
Starting your day with a healthy diet is a positive vibe that every person should get. You need eggs containing B vitamins and essential protein and fatty acids. Egg yolks are very effective for the PMS. People with sensitive stomachs should avoid having hard-boiled eggs as they can cause heartburn, bloating, and gas.
Figs, Plums, and Watermelons
You need some foods that can satisfy the cravings for sugar that you may experience during periods. They are all rich in vitamins that can deal with upset stomach symptoms, such as bloating and swelling.
These fruits are also high in water content which is crucial for keeping you hydrated.
What Foods You Should Avoid
Your hormone fluctuations are also high during the period but you can control the condition by avoiding its triggers. Here are some foods that you should avoid, such as:
Candy and Snacks
Sweet tooth satisfaction can be dealt with some other healthy treats as we have discussed. You should avoid eating candy and snacks which are too sugary and trigger hormone fluctuation.
Spicy Foods
Make sure that you avoid eating spicy foods that can also upset your stomach. Eating spicy foods can increase bloating and even cause more gas in the abdomen.
Maximize Your Fitness
Extra workouts and achieving your fitness goals can help to stay fit and healthy. But the best way to stay fit is to learn when and how much workout you should do. During the menstrual phase, you do avoid heavy movements. During follicular, you should try light cardio as your hormones are still low. Go with high-intensity exercises during ovulation. The luteal phase says that your body is preparing for another period cycle and you can go for light to moderate is the best.
The Bottom Line
Hormone fluctuations occur during, after, or even before the period cycle. You need to understand what type of exercise and nutrition you need during these phases. It will help you control the symptoms and manage the cramps and flow as well.
